Yoga is one of the best exercise that one can perform to get a health body and moreover to give a good start to your day. Yoga have ample of benefits that it provides to our overall body and makes us to stay fit and also away from various health issues. Not only has this to treat various health issues also one practice yoga in order to get rid of various health problems. Everyone knows the benefits that yoga provides to our body and not only that it also builds up strength in our body. So, one should make it a routine of starting their day with yoga in order to give it a healthy start. In this article, we are going to discuss some main yoga asanas, their benefits and how to do them making it easier for you to choose from for getting a healthy lifestyle and achieving a healthy body.
While performing Padahasthasana, make sure you stand straight with your arms completely raised up to the sky. Exhale completely and bend forward bringing your arms down and making it parallel to your legs and slowly place your palms on the floors. Both your knees should not bend while doing this and try to hold this position for 30-40 seconds and releasing slowly finally come to your normal position. Repeat this asana for few times. An important thing to keep in mind is that the individuals with back injuries must not perform this asana.
Talking about the benefits of this asana, some of the main points include toning of stomach, improves digestion, help in strengthening and nourishment of hairs, increase flexibility, helps in increasing blood flow in upper parts of your body and it works as an antioxidant for your skin as well.
To perform this asana, you have to lie down on your stomach with your arms placed beside your chest with the elbows pointing upwards. After making this posture the next thing you have to do to come in the correct position is tilt your toes and bring your heels facing in upward direction. Exerting pressure on the floor through your palms take your body upward thus forming a straight line with upper and lower body. Stay in this position for 30 seconds and then relax. Repeat it for few times and you are done.
This strengthening exercise helps to improve the strength of arms, wrist and muscles. And this asana also help in improving the process of digestion.
Somewhat like the previous asana, to do this asana also you need to lie on your chest with your legs stretched in the outward direction and your palms placed beside your chest. Exerting pressures with your palms lift your upper body upwards and let your lower body be on the floor, it is advised not to perform this asana if you suffer from lower back pain.
Such yoga asana helps to increase the breathing capability of the lungs and this asana also makes your lower back even more flexible and strong as there is stretching of muscles and that is very much good for a healthy body.
Following proper instructions is very important while you perform any of the asana and doing that will only provide you with various benefits for which that particular asana is known for. For this asana, sit straight on the floor with your legs stretched. Stretch your arms upward while inhaling. Bend forward touching your heels and exhaling slowly. Make sure you keep your knees straight while performing this asana. Try to touch your face to your legs taking care of the curve of your back as that should be completely stretched.
This asana helps to reduce the extra fat of abdomen and tones and massages the abdomen organs, also prevents various digestive issues and makes your spine more flexible.
5. AshwaSanchalan Asana
To perform this asana, stand up straight bend your upper body and keep your palms on the floor. Now bend your knees taking them on the floor. Keeping your face in forward direction the whole exercise is to be performed with the lower body. Now, one by one raise your one leg and hold it perpendicular to the floor with your arms holding your body weight and straight. Hold the position for 30-40 seconds. Repeat this exercise with the other leg too and do it for few more times.
This exercise helps in improving flexibility of upper thighs. This asana is very much helpful for those who suffer from the problems of indigestion and constipation. This also improves the functioning of abdomen and provides strength to knees and ankles.