One of the most essential thing whose proper intake in your diet is very important. Even healthy diets might contain nutrient gaps. But now with the advancement in all the fields you can have a daily multivitamin count to help fill in those gaps and this will help you to provide your body with other valuable nutritional insurance. Gender and age-specific formulas are the ones that help you make the right multivitamin choice even easier that are important for your specific needs.
2) Fish Oil
Make sure that oily/fatty fish like salmon and anchovies are a part of your regular diet and you have their proper intake at least twice a week, because it is the only source responsible for the heart healthy EPA and DHA omega-3 fatty acids. EPA and DHA also help support your flexible cell membranes.
3) Vitamin D
Vitamin D is one of the essential fat-soluble nutrient that supports many things in your body that includes bone, teeth, muscle and immune health. However, due to the limited food sources rich in vitamin D, over 90% of people fail to meet their daily intake needs for vitamin D, making it a “nutrient of public health concern”.The easy solution that can help you determine your level of vitamin D is a simple blood test and will also help you know whether a supplement would be beneficial or not. So make sure that you discuss your vitamin D level and supplement needs with your health specialist.
Your bones contain 99% of your body’s calcium, so it is really important to take the recommended level of calcium daily as that proper intake will help you get healthy bones now and even in your coming future. Some of the things that are a great source of calcium include Milk, yogurt, green leafy vegetables and cheese, and approximately three servings a day are needed for you to meet the Recommended Dietary Allowance (1,000 mg to 1,200 mg for adults). This is easy for some but can be challenging for many; therefore, the only solution to fill in this key nutrient gap is a calcium supplement.
Probiotics are mainly the live bacteria that help support a healthy digestive system, which has an important role in maintaining the overall health. Very often they are referred to as “good” or “beneficial” bacteria based on their activity in the body. They naturally exist in cultured or fermented foods like yogurt and various types of cheese. Some of the Dietary supplements that contain live probiotics are a way that help to support regularity and healthy digestive balance.
Stay Healthy by enjoying the benefits of essential nutrition from vitamins, minerals and supplements. Consult with your health care professional to learn more about these top five supplements and the ways they can be responsible for supporting your overall health.