Thursday, February 22, 2018
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Protein Pancakes Recipe

Protein Pancakes Recipe

A recipe that is easy to make and a new thing that you can enjoy with the protein powder of your choice. Make Pancakes using your protein Powder and oatmeal and some other ingredients and enjoy a tasty and healthy breakfast meal that is healthy in a way that it helps reducing your body weight too.

Ingredients:
Protein powder of your choice
Oat flour
Almonds
¼ teaspoon baking soda
Cinnamon Powder
¼ teaspoon salt
¾ cup buttermilk
2 tablespoons canola oil or olive oil
2 Eggs
Honey Or sugar
2 teaspoon vanilla extract
How to Make:

  • Add Almonds, protein powder, oat flour, baking soda, sugar, salt, cinnamon powder in a blender and blend it properly. Then add eggs, oil, vanilla extract and buttermilk to the mixture and blend into a fine paste. Let the mixture rest for 10-15 minutes.
  • Put a non-stick tawa or a flat non-stick pan on a medium highheat and coat it with oil.
  • Now pour a small quantity of mixture on the pan making almost 3 inch sized pancakes. Make about 3-4 pancakes at a time. Cook them on medium heat for 2-3 minutes. Flip the side and cook until golden brown.
  • Your protein almonds pancakes are ready. Serve Hot.

Nutrition Information:
Serving of 2 Pancakes includes: Calories-334; Fat- 19 g;  Fiber-4 g; Carbohydrates-23 g; 20 g Protein; Cholesterol-95 mg; Sugar-9 g; 159; Calcium -261 mg; Iron-10 mg(56% of daily value); Sodium-596 mg; Potassium-220 mg

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