In today’s world where there is an emerging trend of advance technology growing in adults, has led to an increase in the Health Problems of Adults. Overweight has a greater chance of growing into obese Health Problems of Adults. According to the health surveys done, it has been seen that teenagers are also suffering from hazardous diseases which are developing Health Problems of Adults such as high blood pressure, high cholesterol, heart disease, breathing disorders including sleep apnea and asthma, joint problems and musculoskeletal discomfort, fatty liver disease, gallstones, heartburn and some cancers like, lung cancer etc. They are also more likely to have psychosocial problems, including depression and low self-esteem.These are a few health issues regarding health that are faced by adults. The working schedule of individuals has made hard for them to maintain their physical fitness because of which they suffer from a number disorders, encouraging yourself to lose weight is the obvious fix, but that’s easier said than done. Diet plans for adults don’t work because, along with cutting calories, dieting causes nutritional deficits that can impair physical growth and mental development. It has been observed that many people lose excess weight as they grow taller between the ages of 10 and 15. Also in adults it has been seen due to some hormonal changes in their body, the body cells start reacting. At that very stage it should be kept in mind to take in only the healthy supplements as that will help in the growth and development of tissues, bones and cells also would make them strong to fight diseases. Whereas, if unhealthy food is opted by the body then it will make the body addictive to that food and also will make the body weaker which further won’t help an individual in fighting diseases. Thus, for maintaining health in adults its necessary to maintain their lifestyle, take out time from their schedule and give at least forty five minutes of brisk walking and a little bit of routine exercise, as this will help them having a long span of life and a healthy body.