The generation we are living and surviving in, is a generation where technology has emerged like a trend and due to this emerging trend people have forgot benefits of eating healthy. Mothers, from childhood have taught us the value and benefits of eating healthy in our life. Nutritious food includes, high fiber, protein, carbohydrates etc., and thus this nutritious food helps in keeping the body healthy and long lasting to work throughout the day. There are a endless benefits of eating healthy and a numerous disadvantages of eating junk food. Unhealthy food usually is a direct invitation to diseases and these diseases are so harmful that if not treated on time, they can even cause death. A few benefits of eating healthy if adapted in life, can change life in a very beautiful and a healthy way. Milk products like, yogurt, strengthens your teeth and gives you a beautiful smile. And this smile gives you a confidence to stay with. Other than milk products, foods with high content of water helps in reducing the wrinkles, which is a major problem seen in women these days. Wrinkles occur due aging in women and removal of these wrinkles can be done by opting high fibrous vegetables and fruits, in taking these fibrous fruits and vegetables helps in keeping the body hydrated and hydration is necessary part as it helps in glowing the skin and keeping the face tissues healthy. In today’s busy schedule, people suffer from depression and stress due to high working level. Health benefits of eating healthy involves reduction in the stress harmones in the body and keeping the body healthy and fit. Eating healthy and nutritious food gives a different energy level to the body because of which one can stay and feel fresh and fit all the day long. These days specially organic food is made available and is liked by people because of its healthy benefits. When we adapt the habit of eating healthy after knowing its endless benefits, there is drastic change which involves lesser cravings for unhealthy food. Vegetables like spinach are rich in iron and magnesium which helps in reducing the stress harmones . And so are dry fruits rich in magnesium which helps in maintaining the cholesterol level in the body. Health benefits of eating well also involves reducing the belly fat, if an individual opts the habit of eating healthy then eating healthy food avoids bloating in the body as less of air gets in the body. Thus, slower eating gives you a peaceful mind and helps in proper digestion of food as well. The main issue of mothers to make children ready to eat healthy is the lack of variety in the food. But now this problem is also solved as there is a huge variety now available to make children ready to eat and stay healthy.