From earlier times we have seen that in tropical regions there is an abundant of growth of coconut water and coconut has become an essential component of people living in those regions. It is scientifically been proven that coconut has a high content of water and also a numerous benefits. Basically if we see then coconut is found in tropical regions near sea sides, and it is clear water found in a green coloured shell which is hung on the top of the branches of the coconut tree. The coconut shells are riped properly when the tree comes at an age of five to seven months. Also if the coconut shell gets matured then a white coloured substance is found on the cover of the shell which is considered to be high in protein. There are several products which are extracted from coconut. For an instance, coconut milk, coconut water, coconut shell and even these days artists use these coconut shells as decorative items and these are liked by people as it is a different thought of using coconut. Coconut water has a lot many benefits . Benefits of coconut water is consulted not only in hydration of the body but also it helps in reducing weight which is a major problem been seen in the individuals in this trend of fitness. Due to a hectic schedule, individuals intake medicines to get relief from there headache but they should be aware of this that there is a healthy remedy available which has got no after and ill effects which is coconut water. Benefits of coconut water are not only enjoyed by people living in tropical regions but also all over the globe it is made available through transportation means. The demand of coconut has increased after knowing the benefits of it. Also people who have their own land having coconut trees have made it as in a business of exporting the coconuts, thus it has given people of tropical region a means of earning as well. Benefits of coconut water has made it a trendy and healthy drink to be served in this fitness world. This drink has a little sweet and a refreshing taste with a lot of nutrients and these days it is impossible to get such a short package of nutrients and a healthy drink in a short glass.