Nausea plagues everyone from time to time. Reaching for peppermint or ginger may be all you need to get relief.Everyone experiences nausea at one point or another. Whether yours is related to pregnancy, acid reflux, or cancer treatment, some natural remedies such as ginger-infused tea, aromatherapy, and acupuncture may provide relief. But just as with over-the-counter medications, it’s important to check with your doctor to make sure any supplements or at-home remedies are safe and don’t interact with other medications you may be taking.
Nausea arises in a variety of situations, and understanding the cause is important for determining the most appropriate treatment. For example, nausea is frequently experienced in pregnancy, so some of these natural remedies may be particularly helpful, especially since you need to be very careful about the medications you take at this time. But whether or not pregnancy is the cause of your nausea, be sure to talk with your doctor about how to best treat it.
- Ginger Ginger has a long history of being used to treat nausea, stomachaches, and diarrhea. In China, for instance, it’s been used to treat a variety of digestive and pain issues for more than 2,000 years. It’s unclear exactly how ginger works to ease nausea, but it’s thought that active components such as gingerol directly affect the digestive and central nervous systems. A study published found that out of a group of 100 women with advanced breast cancer, those who took ginger following chemotherapy experienced significantly less nausea in the first 6 to 24 hours post-treatment than those in the control group.
- Peppermint Peppermint is another traditional remedy that’s been around for many years. Both its leaves and its oil are helpful in dealing with indigestion and irritable bowel syndrome, Peppermint tea is probably the most common way to take this remedy, but it is also available in capsule form for oral intake. You can use essential oil of peppermint for aromatherapy, but you should mix it with a carrier oil, which is a vegetable oil that helps dilute the essential oil, for safe application.
- Acupuncture and Acupressure Eastern practitioners have been stimulating pressure points throughout the body to alleviate pain and illness for thousands of years. Acupuncture, which is one version of this approach, involves inserting long, thin needles into the skin. Although there are numerous hypotheses about the way acupuncture works, many scientists believe the needles stimulate certain nerves in the body, and those nerves then send signals to the brain to release hormones that reduce feelings of pain and nausea.In acupressure, which can be performed at home or by a massage therapist, physical pressure is applied to certain points of the body. Some research suggests that it may be helpful for pregnant women and those undergoing chemotherapy.
- Aromatherapy Managing the scents in your environment is another way to ease nausea. Aromatherapy, which involves using scents like peppermint or lemon therapeutically for stress and anxiety, can help you do that.The researchers found that patients who smelled either the ginger oil or the blend of oils had significantly reduced nausea compared with the patients who smelled isopropyl alcohol.“You can place a drop or two of essential oil on a tissue and inhale the scent when you feel nauseated, or put it in an essential oil diffuser. These oils can also be used in massage therapy — but, as mentioned above, you should always use a neutral oil, such as mineral oil, to dilute essential oils before putting them on your skin, because they can cause irritation or an allergic reaction.