Yoga Can Change Your Life
1.1.Strength Build Up. Yoga might not help you lift as much weights as a bodybuilder does but it will definitely increase your muscular strength and tolerance, particularly when it comes to postures and balances. Also, with the right level of consciousness and focus you begin to develop a strengthened mind as well as emotional pliability.
2.Increased Flexibility. The more you practice yoga, your body will start displaying signs of enhanced flexibility. This might not be the reason why you started doing yoga but it will help you in the long run. A body can be as flexible as the mind allows it to be, so undivided attention and lot’s of practice can help you achieve that.
3.Enhanced Compassion. Yoga unknowingly helps you develop immense compassion towards others. Yoga brings out the positivity in you and drives you towards it. Everyone has a desire to be helpful and ompassionate towards other and yoga helps you being out that side of yours.
4.Become more tolerant. Being impatient brings restlessness which means you concentrate on your present. Yoga is the perfect technique to let the worries go and surrender to the present. After regular practice of yoga you will start noticing the changes and realize there’s never a need to hurry in life.
5.Be Curious. Yoga can open the door to a journey of curiosities about our bodies, minds and hearts. It is the perfect way for us to find out who we are, how we function and what our limits are. More the curiosity, the more we can learn, grow and transform through our practice.
6.Helps you connect to others.We all are connected by the universal life force we call, ‘prana’. Yoga helps you connect with others using the fact and results in immense compassion and group energy that can carry you through even the most challenging postures. It not only bring the positivity during the postures but also in your day to day activites.
7.Love for Greenery. Yoga not only connects you will other people but also with your surrounding environment and naturally helps you realize that it’s something to be taken care of and respected at the same time. It helps you see how important your inner self and outer surroundings are. Helps you see the bigger picture in life.
8.Become More Stable. Yoga provides stability in life, be it physical stability or mental stability. It is also affects our approach towards life and the choices we make every day. The balancing postures in yoga have a direct impact on both our internal and external selves helps us attain the balance and peace we need in life to make decisions.
9.Better Eating Habits. Yoga automatically encourages us to work towards the betterment of our bodies and you eventually start to crave nutritious and hygienic foods that support our health. It drives you towards a clean and healthy diet .
10.. Increased confidence.Yoga increases your confidence to a whole new level. Attending a few yoga classes has immense positive impact on your subconscious mind, it helps you gain mental stability which results in a positive and strong posture. You actively choose to take time for you and your wellbeing which is a positive step on it’s own.